Outside Hitters. Click on the name of the volleyball drill you want for a full diagram and step by step instructions. Defense to Hitting Transition.
The outside hitter must learn to be a human spring of sorts… They must jump up high, dive down low, move side to side and get back up as quickly as humanly possible. This means it’s clearly advantageous for an outside hitter to work on their flexibility and explosiveness along with their volleyball skills.
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Build explosive strength in your hips and legs through plyometric exercises. Jump rope to develop more spring in your legs. Run ladder drills to build strength and foot quickness. Do squat jumps, frog jumps, box jumps, single leg push-offs, rubber band jumps and vertical jumps to improve your leaping ability.
Outside Hitter Volleyball Drill Variations: Run the Drill from Area 2 in addition to area 4. Have the blocker block a ball before they pull off the net and play defense. Give the hitter targets for hitting. Put 1-6 defenders on the other side and score the attackers hit %.
Out of System Volleyball Drills For Outside Hitters Outside hitters can be compared to running backs on a football team or forwards on a basketball team. Out of System Volleyball Drills Hitters Learn To Hit Imperfect Sets: Tulane outside hitter attacking against one block.
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Volleyball Outside Hitter Training In volleyball, your outside hitters will likely be your top scorers. From basic to advanced outside hitter volleyball training, you can find all the resources you need in the posts below.
Volleyball Hitting Drills For One Person (Solo) Hitting The Wall. You can almost always find a wall to practice against. As you can imagine, millions of volleyball... Jump Squat Exercise. One of the parts of hitting you can work on by yourself is your jumping power. One of the best... Bouncy ...
The Art of Coaching Volleyball. University of San Diego coach Brent Hilliard, a former Olympian and NCAA Player of the Year at Long Beach State, pulled aside freshman OH Jenny Lauber after a recent practice and gave her a quick clinic on hitting with more power. Art of Coaching was there to document it and asked Hilliard about it afterward.